Map, Oil & Tap

The Self-Love Journey

What if you could change the way you feel about yourself?

Imagine quietening that inner critic, letting go of old beliefs that hold you back, and beginning to treat yourself with the same kindness and compassion you so freely give to others.

You deserve to feel good about who you are.

The Self-Love Journey is a unique 7-part online programme combining Mapping, Essential Oils and Tapping to help you build a kinder, stronger and more loving relationship with yourself.

Begin Your Self Love Journey

When Was the Last Time You Put Yourself First?

You're always there for others, but how often do you give yourself the same love, kindness and attention?

Perhaps you...

Put everyone else's needs before your own.
Struggle with self-doubt or an overly critical inner voice.
Find it difficult to say no without feeling guilty.
Know you want to change, but keep falling back into old habits.
Wish you felt more confident, worthy and comfortable being yourself.

Sound familiar?

Self-love isn't selfish. It's about learning to value yourself, recognise your needs and treat yourself with the kindness you deserve.

Because you deserve some of the love you so freely give to others.

How Map, Oil & Tap Works

Three complementary practices come together to help you create positive change from the inside out.

MAP

Create Your New Direction

Use the power of words & pictures to activate whole-brain thinking alongside positive affirmations to create a clear vision of who you want to be, transform unhelpful habits and move towards your goals.

OIL

Connect Scent, Emotion & Memory

Learn how essential oils connect with emotions & memories. We will explore emotional blocks, past experiences and limiting beliefs, helping you develop a healthier relationship with difficult memories.

TAP

Release Emotional Tension

Discover Thought Field Therapy tapping techniques, using specific points on the body in a guided sequence to help you work through difficult emotions such as fear, shame, anxiety and self-doubt.

Your Journey to Greater Self-Love

Seven gentle steps to help you nurture self-acceptance, build confidence, recognise your worth and create a more loving relationship with yourself.

Self-Acceptance

Learn to embrace who you are, quieten your inner critic and treat yourself with the kindness and understanding you deserve.

Self-Care

Discover how to prioritise your own wellbeing, honour your needs and create nurturing daily habits without feeling guilty.

Self-Discipline

Break free from unhelpful habits, overcome procrastination and build the commitment to follow through on promises to yourself.

Self-Confidence

Strengthen your belief in yourself, overcome self-doubt and find the courage to step outside your comfort zone.

Self-Esteem & Self-Worth

Recognise your true value, appreciate your unique qualities and develop a deeper sense of being worthy of love and happiness.

Self-Forgiveness

Learn to release guilt, let go of past mistakes and replace self-judgement with greater understanding and compassion.

Self-Expression

Find the confidence to speak your truth, honour your feelings and express who you really are without fear of judgement.

What's Included in Your Self-Love Journey?

More than an online course, this is a nurturing experience combining gentle guidance, practical exercises and the power of Mapping, essential oils and tapping.

7 Self-Love Modules

Explore each of the seven pillars with gentle guidance and practical steps to help you develop a more loving relationship with yourself.

Video Guidance from Vikki

Enjoy supportive, easy-to-follow video lessons and demonstrations guiding you through your Self Love journey at your own pace.

Mapping Exercises

Discover how Goal Mapping, Life Mapping and Action Mapping work together to strengthen self-love, create positive change and help you become the person you want to be.

Guided Tapping Practices

Discover gentle Thought Field Therapy (TFT) techniques to help you work through difficult emotions, release emotional tension and challenge limiting beliefs.

Essential Oil Scent Card – Posted to You

Receive your own essential oil scent card to explore the connection between aroma, emotions and memories as part of your journey. Worldwide postage is included.

Aroma Freedom & Memory Resolution

Using Aroma Freedom Technique (AFT) and Memory Resolution Technique (MRT), learn gentle ways to work with difficult memories, emotional blocks and limiting beliefs, helping you move forward with greater emotional freedom.

Meet Your Guide – Vikki

My Own Journey to Self-Love

Hello, I'm Vikki!

For a long time, I didn't realise that self-love was something missing from my life.

I had a successful career, managed people and appeared confident to the outside world. I thought that meant I was confident in myself too.

But I've since discovered there's a big difference between being confident in what you do and truly valuing who you are.

Five years ago, I made a huge change in my life. I left my successful career as an insurance manager to work alongside my partner, Brian, in a completely new industry I knew very little about.

Suddenly, the confidence I'd relied on seemed to disappear.

My self-esteem and sense of self-worth plummeted, and I couldn't even bring myself to turn my camera on during a Zoom call.

I couldn't understand why I was feeling this way.

As I began exploring personal development, I started to recognise how experiences from my childhood and a previous abusive relationship had affected me in ways I hadn't even realised.

I'd been carrying insecurities, fears and beliefs about myself for years, often hidden behind the confidence of being successful in my work.

And for the first time, I began to understand just how much the way I felt about myself was influencing my life.

I knew I wanted things to change.

Through personal development, working with Brian's Mapping systems, discovering essential oils and practising techniques such as tapping, I gradually began to understand myself better.

And perhaps most importantly, I began finding the courage to do things that once felt uncomfortable.

It hasn't been about becoming a completely different person. It's been about learning to appreciate who I am, becoming kinder to myself and being brave enough to grow.

Turning My Experience into Something I Can Share

Today, I'm a Certified Life Path Practitioner in all of Brian Mayne's Mapping systems, as well as a Certified Energy and Thought Field Therapy (TFT) Practitioner and an Aroma Freedom Technique (AFT) Practitioner.

But beyond the qualifications, what matters most to me is sharing the tools and practices that have made such a meaningful difference in my own life.

And that's why I created Map, Oil & Tap – The Self-Love Journey.

I wanted to bring together three approaches I believe in, creating a gentle, practical experience to help other women explore their own self-love, confidence and sense of worth.

Because sometimes, just like I did, we don't even realise how much our beliefs about ourselves are holding us back.

And if there's one thing I've learned, it's this:

You don't have to feel confident to begin. Sometimes confidence grows because you're brave enough to take that first step.

I'd love to share this journey with you.

With love, Vikki 💜

How Your Self-Love Journey Works

A little time for you, one gentle step at a time.

Your journey is designed to fit around your life. There's no pressure, no rushing and no need to get everything perfect.

Just a little space to reconnect with yourself, explore new ways of thinking and feeling, and begin creating positive changes.

1. Begin Your Journey

Enrol and enjoy access to your seven self-love modules, ready whenever you are.

2. A Special Delivery

Receive your essential oil scent card by post, with postage included.

3. Explore & Grow

Enjoy your Mapping, Oils, Tapping and reflections at your own pace.

Your journey. Your pace. Your time to nurture YOU.

Are You Ready to Begin Your Self-Love Journey?

What if this is the moment you decide to give yourself the same love, kindness and attention you've always given to others?

You don't need to have everything figured out. You don't need to feel confident or know exactly where to begin.

You simply need to be willing to take that first step towards yourself.

Through Map, Oil & Tap, I'll gently guide you as you begin building a kinder, more confident and loving relationship with yourself.

Your Investment in YOU

£147 + VAT where applicable

Immediate access to all 7 Self-Love modules
Learn at your own pace, whenever it suits you
Guided Mapping, essential oil and tapping practices
Your essential oil scent card posted to you
Worldwide postage included